These are the lessons that have been passed down to me by my teacher and his teacher and so on. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. I worried about getting fat, which did not happen, but I did waste a lot of mental energy and made myself uptight. One day, after college, I decided that I did not want to live like that. I made the decision to eat only until I was full and then I would stop. It took me about 2 months to get into the habit and integrate the strategy into my psyche.

• They offer tools to process difficult emotions, reduce tension, and cultivate inner peace.
• To see the most pronounced benefits of this meditation for addiction, take yourself into a quiet, private space.
• By fostering a sense of connection to oneself, yoga and meditation support spiritual growth and personal empowerment.

Meditation to Break Addiction Ritual

In dealing with any challenge, the first step is to identify the need. The second step is to embrace it, NOT deny it or try to suppress it. The third step is to figure how we can satisfy these needs, without hurting ourselves, but instead by promoting our health and happiness. Remember – relaxing our belly is critical for the proper application and effectiveness of rootlock. With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. Keeping the teeth pressed together throughout, alternately squeeze the molars tightly and then release the pressure.

• Experts such as Nikki Myers emphasize that integrating yoga creates a comprehensive approach addressing physical, mental, and spiritual aspects of addiction.
• I highly recommend this workbook for people seeking a deeper experience of recovery.” Michelle R.

Personal Stories and Practical Benefits in Recovery

This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit  from recovery to self-discovery. While further research is needed, the current studies suggest that yoga and meditation may bring the parts of the brain that are affected by PTSD and addiction back to a normal state. The amygdala and hippocampus play a key role in the consolidation of memories which have a strong emotional component. In people with PTSD, the amygdala is over responsive and the hippocampus is physically smaller. These changes in brain structure and function may contribute to the intrusive Substance abuse nature of trauma memories in PTSD. A research study on chanting showed that people in an MRI machine chanting “OM” had significant deactivation of the amygdala 5.

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There is no ease in the body for we are disconnected from it. There is no ease in the mind because of the constant flow of garbage being sent to it from the subconscious. There is no ease in the spirit as we have lost sight of our Soul and its mission. The great tragedy of addiction is simply that we are divine beings that have utterly lost connection with that truth. All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and https://ecosoberhouse.com/ the daily practice of, the ancient and time-tested technology of Kundalini Yoga.

Lock your lower six vertebrae forwards, holding your strength in your core. Allow your lower jaw to fold down, pushing gently into your neck in a light neck lock. Whatever you are battling, find strength and fortitude in this easy and quick meditation for healing addictions. It is very important not to eliminate oil from your diet. Lack of oil speeds up the aging process, and makes menopause in women more difficult.

Embodying the 12 Steps:Kundalini Yoga for Recovery

• The third step is to figure how we can satisfy these needs, without hurting ourselves, but instead by promoting our health and happiness.
• Through the regular (daily for best results) practice of this meditation the Pineal Gland works together with the Pituitary Gland to create mind/body balance & harmony.
• As you cut it feel the sensation of being free from your addiction.
• This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit  from recovery to self-discovery.

In recent years, holistic approaches like yoga and meditation have gained recognition for their profound benefits in addiction recovery. These practices offer a nurturing foundation for physical, mental, and emotional healing, making them valuable adjuncts to traditional treatment regimes. This article explores how yoga and meditation support sobriety, the scientific evidence backing their efficacy, and practical methods suitable for individuals on the path to recovery.

Pollution, purification, chemical additives and processing of water has debilitated our water to the extent that it cannot be fully absorbed by our cells. Our cells are dehydrated down to about 75% by the time we are 40 or 50. And no matter how much water we drink, if it does not come from the few vital sources left on the Planet, our body’s thirst for water is not totally quenched. The problem with bad food is that none of our needs are satisfied including the one for food.

This is one way to deal with the psychology of what we eat and don’t eat. We can choose to expand our box and put other foods in that box. And it circumvents a lot of mental anguish of trying to decide “to eat or not to eat.” Over time the sides of the box will grow stronger and we won’t even question our initial addiction meditation kundalini decision. Maybe the core issue is our own security, our own self-love, and our dedicated commitment to living our own unique lives. For self-love to be real, we have to enjoy being in our bodies. This is of course a progressive process that takes time.